Understand common conditions, mechanics and the miraculous changes the pregnant body undergoes. We will step through each and every trimester and every part of the body. Learn how Pilates interacts with this so that you feel skilled, armed and aware.

From programming to exercise substitutions, you will confident to adapt, prescribe and teach Pilates exercises to moving Mummas. Learn how to manage mix groups and to expertly select and cue movements to create aligned mothers.

Take your teaching to the next level with an in depth understanding of the fourth trimester and how to bring your clients back to their Pilates practice as efficiently and safely as possible. Unlock class plans, key repertoire and cueing techniques.