In this module we will unpack current movement guidelines and pregnancy research. You will analyse these findings and understand how this shapes our choices and approach to prenatal teaching. We’ll discuss maintaining scope, common conditions you may encounter and more.

This module is where we begin to see the anatomy in motion. You will understand and physiological changes in each trimester and how to manage this. Importantly, we will demystify the core and pelvic floor and teach you how to correctly cue, modify exercises and program for safe and effective abdominal strengthening. We will also emphasise the science of pelvic strengthening, implementing force closure principles and showing you how to teach this seamlessly.

From exercise substitutions to full class programs, this module will equip you with an abundance of practical skills to utilise every time you teach.

You’ll be armed with a bounty of exercises modifications and substitutions for every situation and trimester and be adept at selecting intelligent exercises for your client.

Learn how to create to full class plans from privates to mixed groups with ease and expertise.

The magical fourth trimester! This module focuses on return to movement and implementing Pilates to assist with recovery.

See key repertoire and important considerations when encountering postpartum bodies. You’ll feel confident, capable and creative in your approach to movement.

At the end, round up all of your learning with a quiz to cement your knowledge and complete the course!