Solidify your Pilates foundations before experimenting with adapting and variating your favourite exercises. Achieve alignment accuracy every time. Study the history Pilates and sink your teeth into the origins of the Method.

Study what makes an intelligent, layered, balanced, mirrored, focussed classes that have you teaching effortlessly and your clients adequately challenged. Choreographing is quite the art form and we are here to show you our tips and tricks.

How do you create advanced, layered variations? How do you build flows that are dynamic, technical but still doable? Worry not, we have all the models, concepts and exercises for you to move through these like never before.